Weigh In record (no journal entry) for 13 April 2021
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 37.38g | Prot: 166.12g | Carbs: 292.85g.
Breakfast: Edeka Lychees, Gut & Günstig Skyr Natur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Steinhaus Gnocchi, Miyata Shirataki Spaghetti Style, Sweet Potato Gnocchi, Aldi Hähnchen, Paprika, Olive Oil, Carrots, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Premier Protein Double Chocolate Cookie, Apple, Lidl Dattelcherrytomaten. more...
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3027 kcal
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Exercise:
Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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