Weigh In record (no journal entry) for 13 April 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.66g | Prot: 14.95g | Carbs: 58.52g.
Breakfast: Kinder Bueno White, Нутелла Шоколадная Паста, Малина (Несладкая, Замороженная), Овсяная Каша на Воде, Черника (Несладкая, Замороженная). Lunch: Суп Куриный с Картофелем. more...
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Losing 6.3 kg a Week
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