Weigh In record (no journal entry) for 13 April 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.43g | Prot: 110.71g | Carbs: 177.84g.
Breakfast: Mcennedy Серый Хлеб, Сахар, Кофе, Pilos Молоко 1,5%, Томаты (Помидоры), Яйцо (Целое). Lunch: Уха. Dinner: Куриные колбаски. Snacks/Other: Яблоко, Банан, Яблоко. more...
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Losing 0.7 kg a Week
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senyaivanova81's Weight History
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