Weigh In record (no journal entry) for 13 April 2021
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60.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.43g | Prot: 49.33g | Carbs: 74.28g.
Breakfast: Евроопт Банан, Савушкин Ряженка 3.2%, Творог 2%, Мягкая Арахисовая Паста, Крупа Манная, Молоко 6%, Кофе Растворимый, Яйцо. more...
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Losing 1.1 kg a Week
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