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오늘 처음....
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 37.90g | Prot: 54.31g | Carbs: 132.54g.
Breakfast: 양배추, 아메리카노, 오이, 물. Lunch: 물, 불고기, 호박볶음, 참기름, 부추김치, 계란후라이, 무나물, 귀리, 보리밥, 밥. Dinner: 딸기, 서울우유 서울우유, Sanitarium Weet-Bix Multi-Grain, 번데기. Snacks/Other: 홈메이드 요거트. more...
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4363 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Exercise Machine - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 11 hours and 53 minutes. more...
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