Weigh In record (no journal entry) for 04 January 2014
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1972 kcal
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Fat: 100.60g | Prot: 70.06g | Carbs: 188.70g.
Breakfast: Anchor Butter, Toasted White Bread. Lunch: Tesco Finest Roasted Pepper and Extra Mature Cheddar Cheese Focaccia Bread. Dinner: Conditorei Coppenrath & Wiese Raspberry Swirl Cheesecake, Chicken Breast, Discovery Plain Flour Tortillas, Iceland Mini Pink Custard Slice, Iceland Cocktail Sausage Roll, Iceland Chicken Tikka Bites, Asda Chosen By You 50% Less Fat Garlic & Herb Baguette Slice, Iceland Mozzarella Sticks, Iceland Cheese and Onion Rolls, Iceland Tandoori Naan Bites, Tesco Party Pork Cocktail Sausages. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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2372 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Paul Myatt's Weight History
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