Weigh In record (no journal entry) for 13 April 2021
|
74.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 47.60g | Prot: 142.04g | Carbs: 131.63g.
Breakfast: 7-11 蒸地瓜, 美樂家 B群補給飲, 7-11 中熱拿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 雞胸肉, 7-11 蒸地瓜, 7-11 石安牧場蛋沙拉三明治, 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 柚香和風嫩雞沙拉. Dinner: Costco 翼板牛排, 果果堅果 乳清蛋白-烏龍奶茶, 7-11 蒸地瓜, 炒青菜, 雞胸肉. Snacks/Other: 高人一等. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|