Weigh In record (no journal entry) for 13 April 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.94g | Prot: 57.10g | Carbs: 130.01g.
Breakfast: Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Tradicional, Ovo. Dinner: Batatas Fritas, Arroz Branco (Cozido), Batata Inglesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Margarina, Nestlé Nescau, Piracanjuba Leite Integral, Ovo, Pão Francês. more...
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Gaining 0.1 kg a Week
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thauanynunes's Weight History
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