Weigh In record (no journal entry) for 13 April 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 113.13g | Prot: 199.36g | Carbs: 297.82g.
Breakfast: Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Snack Fun Nuss-Mix Chocolate. Lunch: Landgut Feines Hühnerfilet, Rote Paprika, Basmati-Reis. Dinner: Nudeln, Milfina Pizzakäse, Bresso Kräuter der Provence , Bresso Feine Kräuter, Cucina Nobile Parmigiano Reggiano. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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