Weigh In record (no journal entry) for 13 April 2021
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.29g | Prot: 91.41g | Carbs: 224.97g.
Breakfast: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Perfekt Halvarine, Lidl Coburgerham. Lunch: Bruine Boterham, Kaas, Lidl Coburgerham, Perfekt Halvarine. Dinner: Campina Vlaflip, Parmezaanse Kaas (Geraspt), AH Groene Groentemix, Jumbo Gerookte Spekblokjes, Gekookt Ei, Droge Spaghetti. Snacks/Other: AH Vanille Vla, Aldi Eierkoek. more...
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2914 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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