Weigh In record (no journal entry) for 13 April 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 67.41g | Prot: 98.17g | Carbs: 220.98g.
Breakfast: Finn Crisp Сухарики Ржаные, Вареное Яйцо, Чиабатта, Чай, Борщ с Курицей. Lunch: Чиабатта, Слойка с Яблоком, Вареное Яйцо, Чай с Сахаром. Dinner: Деревенское Молочко Молоко 3,2%, SPAR Сосиска в Тесте. Snacks/Other: Myprotein Казеин, Doppel Herz Омега-3, Doppel Herz Омега-3. more...
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1885 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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inaychukov's Weight History
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