Weigh In record (no journal entry) for 13 April 2021
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 37.16g | Prot: 101.68g | Carbs: 103.93g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Ortomio Ceci Lessati, Aia Macinato di Fesa di Tacchino. Dinner: Avocado, Consilia Riso Parboiled, Gran Mare Tonno al Naturale. Snacks/Other: Gran Casale Grana Padano, Daily Life Protein Chips American Barbecue. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|