Weigh In record (no journal entry) for 13 April 2021
|
82 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 49.77g | Prot: 125.46g | Carbs: 173.51g.
Breakfast: Koffie, Milbona Amandelmelk, Body & Fit Whey Perfection Vanilla Milkshake, Quaker Havermout (40g). Lunch: AH Salade met Botersla. Dinner: AH Sambal Oelek , Knoflook, Kania Woksaus Sweet & Sour, Lidl Wokgarnalen, Vitasia Soba Noodles, AH Macaroni Spaghetti Groente, AH Paksoi. Snacks/Other: Pindakaas, Body & Fit Whey Perfection Vanilla, Pink Lady Appels, Banaan, Gekookt Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|