Weigh In record (no journal entry) for 13 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.83g | Prot: 63.12g | Carbs: 62.25g.
Breakfast: Tahu Kukus, Sari Roti Roti Tawar (2). Lunch: BonCabe Level 15, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pecel Lele, Tahu Kukus, Sawi Dimasak (dari Segar), Dimsum. Snacks/Other: Keripik Tempe. more...
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Losing 0.4 kg a Week
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Chielh18's Weight History
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