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12:02排便
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.15g | Prot: 30.86g | Carbs: 148.04g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 雞蛋番茄湯, 紅燒排骨, 木炒耳, 白飯. Snacks/Other: 硬糖, 蘋果（去皮）, 芒果乾, 洽洽 葵瓜子, 香蕉. more...
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Losing 1.4 kg a Week
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