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weighed on the lockerroom scale after workout, sauna and shower.
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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3493 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lchristep's Weight History
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