shanty7218's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

105.4 kg Lost so far: 19.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1112 kcal

Fat: 50.78g | Prot: 143.29g | Carbs: 15.50g. Breakfast: Lactel Молоко 1,5%, Яйцо, Das Колбаса Конская . Lunch: Рыбный Бульон, Радужная Форель (Выращиваемая). Dinner: Радужная Форель (Выращиваемая). Snacks/Other: Сыр Голландский, Овсяные Отруби, Био Баланс Айран . more...

841 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 4.2 kg a Week

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shanty7218's Journal, 13 Apr 21

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