Weigh In record (no journal entry) for 13 April 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.70g | Prot: 50.25g | Carbs: 82.01g.
Breakfast: 香蕉, 白吐司, 光泉 無糖豆漿, 水煮蛋, 沙拉. Lunch: 牛腱, 愛上新鮮 櫻花蝦蔬食藜麥鮮穀飯, 花椰菜, 牛肉湯底. more...
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Losing 1.4 kg a Week
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