Weigh In record (no journal entry) for 07 April 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.13g | Prot: 88.11g | Carbs: 90.88g.
Breakfast: Kirkland 科克蘭有機蘋果醋, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: 韓廚 韓國辣椒粉, 鮭魚, 年方十八 黃金纖維麵, 蔥, 紅蘿蔔, 高麗菜, Costco 酪梨油, Costco 義式雞胸, 綠色椰菜, Kirkland 牛梅花肉片, Costco 冷凍蝦仁, 雞蛋（整個）, 蒜頭. Dinner: 木瓜, 米森 有機純黑芝麻粉, 葡萄王 纖益薑黃複方膠囊, Myprotein 分離乳清蛋白. Snacks/Other: 芭樂, Granola House 纖脆燕麥棒 巧克力. more...
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Gaining 1.7 kg a Week
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Daisy at FS's Weight History
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