Weigh In record (no journal entry) for 12 April 2021
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.14g | Prot: 68.24g | Carbs: 74.09g.
Breakfast: 蘋果, 檸檬汁, Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋, 咖啡. Lunch: Costco 酪梨油, 全聯 結球萵苣, 櫛瓜, 紅甜椒/紅色燈籠椒, 蔥, 洋蔥, 牛梅花肉片, 雞胸肉, 歐風黃芥籽藜麥鷹嘴豆, 紅蘿蔔, 雞蛋（整個）, 綠色椰菜. Dinner: Myprotein 分離乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 米森 有機純黑芝麻粉. Snacks/Other: 芭樂. more...
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Gaining 1.5 kg a Week
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Daisy at FS's Weight History
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