Weigh In record (no journal entry) for 13 April 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.27g | Prot: 53.77g | Carbs: 170.81g.
Breakfast: 甜麵包, 米提爾 牛軋糖. Lunch: 炒青菜, 龍鳳 金三角薯餅, 滿漢 原味香腸, 菠蘿, 初啼 新鮮檸檬佐乳霜磅蛋糕, Dr.Milker 牛奶. Dinner: 7-11 玉米濃湯, 烤豬肉, 鮮榨橙汁, 炒高麗菜, 全家 火腿玉米炒飯, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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