mellxcll's Journal, 12 Apr 21

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52.3 kg Lost so far: 1.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
943 kcal Fat: 19.21g | Prot: 29.79g | Carbs: 171.45g.   Breakfast: Sanissimo Salmas Horneadas Maíz Azul, Crackers, Sanissimo Salmas de Maíz Horneadas, Tomates, Frijoles Cocidos, Calabaza, Cebolla Morada. Lunch: Bimbo Pan Molido , Papa Cocida, Mori-Nu Silken Tofu Extra Firm, Brócoli. Dinner: Café, Birote, Manzana Roja. Snacks/Other: Ricolino Chocoretas, Gamesa Crackets, Ciruela Pasa. more...
1375 kcal Exercise: Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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mellxcll's Weight History


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