Weigh In record (no journal entry) for 13 April 2021
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72 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 37.24g | Prot: 119.86g | Carbs: 157.84g.
Breakfast: Tam Buğday Ekmeği, Daphne Kakao, Muz, Haşlanmış Yumurta, Buono Şeker İlavesiz Çikolata , Sütaş Light Süt, Yulaf. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Söke Tam Buğday Unu, Muz, Yumurta. more...
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Losing 2.1 kg a Week
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