Weigh In record (no journal entry) for 13 April 2021
|
69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 50.35g | Prot: 99.69g | Carbs: 144.97g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: Costco 科克蘭無調味綜合堅果, 安麗 BodyKey莓果口味, 安麗 優質蛋白素. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 統一 科學麵Mini包, 乖乖 軟糖, 壽桃. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|