Weigh In record (no journal entry) for 13 April 2021
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.35g | Prot: 99.69g | Carbs: 144.97g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: Costco 科克蘭無調味綜合堅果, 安麗 BodyKey莓果口味, 安麗 優質蛋白素. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 統一 科學麵Mini包, 乖乖 軟糖, 壽桃. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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