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Cardoruso
Journal
12 Apr 21
Cardoruso's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
549 kcal
Fat: 11.10g | Prot: 24.59g | Carbs: 43.88g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado.
Lunch:
Sal, Cuesta del Madero Malbec Vino Tinto, Zanahoria, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa).
Dinner:
Mate Amargo.
Snacks/Other:
Cerveza.
more...
1968 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cardoruso's Weight History
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