Weigh In record (no journal entry) for 13 April 2021
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54 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.61g | Prot: 52.62g | Carbs: 186.05g.
Breakfast: 토마토, 필라델피아 크림치즈 (20g), 이마트트레이더스 블루베리베이글, 이마트 이마트 우유, 금귤. Lunch: 요플레 요플레 클래식, 토마토, 살짝 삶은 계란, 금귤, 오이 (껍질 포함). Dinner: 단무지무침, 달걀, 오뚜기 김치라면. Snacks/Other: 호두, 요플레 요플레 클래식. more...
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1863 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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