Weigh In record (no journal entry) for 13 April 2021
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68.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 31.28g | Prot: 62.22g | Carbs: 52.21g.
Breakfast: 7-11 熱美式(中). Lunch: 麵包, 青江菜, 懶姐 千張, 韭菜, Costco 低脂豬絞肉, 煎雞蛋, 大漢 傳統板豆腐, 清炒蝦仁, 大成 義式迷迭雞胸肉, 炒大白菜. Dinner: 生菜, 沙拉, 炒豆芽, 義美 傳統板豆腐, 皮蛋. more...
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Gaining 1.4 kg a Week
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Annachun29's Weight History
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