Weigh In record (no journal entry) for 13 April 2021
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75 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.63g | Prot: 81.10g | Carbs: 133.81g.
Breakfast: Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Telur Rebus, Nasi Merah. Dinner: Bimoli Minyak Goreng, Kastengel, Es Kelapa Muda, Bawang Putih, Wortel Dimasak, Kubis, Tahu Goreng. Snacks/Other: Jeruk, Sambal Goreng, Putih Telur, Telur Rebus, Sayur Campuran, Nasi Merah. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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wafiamar195's Weight History
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