Weigh In record (no journal entry) for 13 April 2021
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58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.20g | Prot: 89.77g | Carbs: 147.12g.
Breakfast: 군고구마, 치즈 빵, 방울 토마토, 계란후라이. Lunch: 돼지국밥, 수육. Dinner: 군고구마, 야채샐러드, 흰죽. more...
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Losing 3.5 kg a Week
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