Weigh In record (no journal entry) for 13 April 2021
|
60.2 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 40.08g | Prot: 75.78g | Carbs: 139.92g.
Breakfast: 豆漿燕麥餅乾, 番薯/地瓜, 咖啡, 茶葉蛋. Lunch: 干絲, 炒青菜, 白飯. Dinner: 豆漿燕麥餅乾, Costco 辣味醃醋蘿蔔, 安佳 較低脂乳酪, 年方十八 黃金纖維麵, 番茄, 馬玉山 高纖馬鈴薯濃湯, 大成 經典原味雞胸肉. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 五香大乖乖. more...
|
|
1577 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|