Weigh In record (no journal entry) for 12 April 2021
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104 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.88g | Prot: 90.08g | Carbs: 120.88g.
Breakfast: Café com Leite Integral. Lunch: Mistura de Vegetais (Congelado), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Integral, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Piá Doce Cremoso de Fruta - Uva, Qualy Margarina Cremosa, Pão Caseiro, M&M's M&M's Mini, Mingau de Aveia, Great Value Maçã. more...
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Losing 0.6 kg a Week
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Jessicasommer16's Weight History
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