Weigh In record (no journal entry) for 13 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 17.92g | Prot: 82.37g | Carbs: 178.04g.
Breakfast: 饅頭, Costco 鮮奶. Lunch: 7-11 美式咖啡, 荷蘭豆, 雞胸肉, 馬玉山 十二穀. Dinner: 娃娃菜, 雞胸肉, 紫菜蛋花湯. more...
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steady weight
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