Weigh In record (no journal entry) for 13 April 2021
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71.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 3.51g | Prot: 134.49g | Carbs: 118.70g.
Breakfast: 봄날 냉동 통고구마, 도시생활건강 체육관도시락, Huy Fong Foods 스리라차 핫 칠리, Heinz 하인즈 옐로우 머스타드. Lunch: 사과, 코스트코 수지스 그릴드 닭가슴살. Dinner: 바나나, 사과, 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 코카콜라 제로콜라, SCIVATION XTEND BCAAs, 탄산수, 아메. more...
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4118 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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