Weigh In record (no journal entry) for 12 April 2021
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.08g | Prot: 124.89g | Carbs: 67.14g.
Breakfast: Linea Sucralose, Melitta Café sem Açúcar , Tirolez Requeijão Cremoso, Ovo Mexido. Lunch: Frango (Pele Não Consumida). Dinner: Costela Bovina Assada, Ovo Frito, Abobrinha Refogada, Alface Americana, Banana. Snacks/Other: Kitano Canela Em Pó, Quaker Farelo de Aveia, Banana Nanica. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andressazaine's Weight History
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