Weigh In record (no journal entry) for 13 April 2021
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 84.62g | Prot: 79.78g | Carbs: 223.27g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 椒鹽脆餅乾塊(奶油花生夾心)(I Herb ), 脆餅乾棒(I Herb), 紫番薯, 鹹酥雞(豐誠冷凍), 中華 超嫩豆腐, 冬粉, 脆皮香酥(素食), 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒雞蛋, 洋蔥, 鮭魚, 油豆腐, 藍莓, 豆薯. more...
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Gaining 0.3 kg a Week
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