Weigh In record (no journal entry) for 12 April 2021
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.65g | Prot: 21.99g | Carbs: 110.68g.
Breakfast: Maçã. Lunch: Gengibre, Hemmer Mostarda Escura Zero, Tomates Cereja, Alface, Rúcula, Pranic Hamburguer Vegano de Tempeh. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Maçã. Snacks/Other: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. more...
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2191 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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xeniavirginie's Weight History
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