Weigh In record (no journal entry) for 12 April 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.67g | Prot: 96.70g | Carbs: 105.84g.
Breakfast: Banana, Frutos Mezclados Secos Tostados, ENA Colágeno. Lunch: Soja Texturizada, Zapallitos, Huevo, Cofler Block (17g). Dinner: Aceite de Oliva, Crisppino Galletitas de Arroz, Rúcula, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: Clara de Huevo, Leche de Almendras, Crisppino Galletitas de Arroz. more...
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Losing 0.6 kg a Week
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AstridRok's Weight History
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