judibird's Journal, 11 Apr 09

Wahoo!!! Finally weight loss. OK you were all right just a little flux. You have my permission to remind me often not to focus on the now, but to focus on the process. How long will I have to do this before it sinks in. I just get caught up in wanting a loss every day and not is not realistic. Good day today. I am going to my miniature club. Talk to you all later.

99.6 kg Lost so far: 15.2 kg.    Still to go: 2.1 kg.    Diet followed: 100%.

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759 kcal

Fat: 15.21g | Prot: 49.04g | Carbs: 111.38g.   Breakfast: medifast cocoa, water. Lunch: Special K Protein Snack Bar, water, deviled egg, Spicy Chicken Leg (Skinless & Breading Removed), bean and rice salad. Dinner: Chicken Enchilada Suiza. more...

3305 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...