|
體脂32.7%
|
56.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 48.31g | Prot: 110.70g | Carbs: 92.83g.
Breakfast: 新福源 無糖花生醬, 馬可先生 全麥吐司. Lunch: 小黃瓜, 全聯 杏鮑菇, 全聯 玉米筍, 全聯 洋蔥, 大成 雞里肌肉, 烏魚子. Dinner: 統一 陽光無加糖高纖豆漿, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 明治 (Meiji) 86%巧克力, SOYJOY 大豆營養棒（花生口味）. more...
|
|
1688 kcal
|
Exercise:
Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s26100680's Weight History
|