jumjum23's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021
90.2 kg Lost so far: 19.6 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
1007 kcal Fat: 30.79g | Prot: 41.01g | Carbs: 163.33g.   Breakfast: Queso Fresco, Tomates, Tomates, Pan Integral, Café Cortado, Piña. Lunch: Alubias Cocidas Vegetarianas, Espinacas. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Berenjena, Berenjena. Snacks/Other: Piña, Plátano. more...
2969 kcal Exercise: flaca - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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jumjum23's Weight History


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