Weigh In record (no journal entry) for 12 April 2021
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79.4 kg
Lost so far: 29.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.30g | Prot: 46.19g | Carbs: 144.13g.
Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mangas, Mel, Qualy Qualy Vita , Plus Vita Pão de Forma Integral, Supino Barra de Banana com Cobertura de Chocolate, Yoki Aveia em Flocos Finos, Vigor Iogurte Grego Zero Maracujá. more...
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steady weight
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ramousim's Weight History
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