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Thaisvelloso
Journal
12 Apr 21
Thaisvelloso's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
85 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
795 kcal
Fat: 38.71g | Prot: 54.49g | Carbs: 55.61g.
Breakfast:
Ovo Mexido, Sadia Mussarela.
Lunch:
Arroz Branco (Cozido), Cenouras, Abobrinha Refogada, Peito de Frango, Agrião.
Dinner:
Coca-Cola Coca-Cola, Sadia Mussarela, Pão Francês.
more...
2294 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Thaisvelloso's Weight History
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