Thaisvelloso's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

85 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

795 kcal

Fat: 38.71g | Prot: 54.49g | Carbs: 55.61g. Breakfast: Ovo Mexido, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Cenouras, Abobrinha Refogada, Peito de Frango, Agrião. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Pão Francês. more...

2294 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Thaisvelloso's Weight History

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Thaisvelloso's Journal, 12 Apr 21

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Thaisvelloso's Weight History