Weigh In record (no journal entry) for 12 April 2021
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65 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.86g | Prot: 82.39g | Carbs: 112.64g.
Lunch: Coxa de Frango, Pé de Galinha, Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango, Ovo Frito, Queijo Branco, Di Napoli Pão Integral, Banana Prata, XTR Whey Protein. Snacks/Other: Pepeta Bolacha Amanteigada, Biscoito Super Biscoito, Maçã, Cacau Show Ovo de Páscoa (Trufa). more...
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2014 kcal
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Exercise:
Esteira/corrida - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Michele_23's Weight History
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