Weigh In record (no journal entry) for 12 April 2021
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 57.86g | Prot: 91.10g | Carbs: 189.80g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Morningstar Farms Sausage & Grain Breakfast Patties, Tillamook Medium Cheddar Cheese Sliced, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tanimura & Antle Hydroponic Butter Lettuce, Tasteful Selections Classic Baby Creamers Potatoes, Tillamook Medium Cheddar Cheese Sliced, Ranch Salad Dressing, Turkey Breast Meat. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Truffles, Greek Yogurt, Strawberry Jam. more...
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2027 kcal
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Exercise:
Studying - 1 hour, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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