Weigh In record (no journal entry) for 12 April 2021
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111.9 kg
Lost so far: 14 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 130.13g | Prot: 136.47g | Carbs: 147.49g.
Breakfast: IDN Nutrition Creatina, Punta del Agua Queso por Salut, Quaker Aveia em Flocos, AdeS Manzana, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Açúcar, Banana, Ovo. Lunch: Sementes Chia Secas, Salada se rúcula com cherry, Royal Gelatina Sabor a Cereza Sin Azúcares, Macarrão de abobrinha, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Powerade Powerade, IDN Nutrition Instant WPC Whey Protein, IDN Nutrition Creatina, Capuccino, Muffin low carb de queijo e frango, Arcor Natural Break Energía. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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