Weigh In record (no journal entry) for 12 April 2021
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.40g | Prot: 111.05g | Carbs: 89.58g.
Breakfast: Manteiga (com Sal), Ovo, Piraquê Biscoito Cream Cracker Integral. Lunch: Carrefour Massa de Pizza Integral para Frigideira, Ovo, Tirol Queijo Mussarela Fatiado, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Queijo Mussarela Fatiado, Banana Prata, Piraquê Biscoito Cream Cracker Integral. Snacks/Other: Carne de Panela, Kefir de Leite, Banana Prata. more...
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589 kcal
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Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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vilani salviano's Weight History
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