marah.barbara's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

82.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1099 kcal

Fat: 35.56g | Prot: 57.83g | Carbs: 130.40g. Breakfast: Taeq Sanduíche Natural Peito de Peru e Salada, Café Gelado com Leite e Açúcar. Lunch: Molho Bolonhesa, Polenta no Forno ou Fervida. Dinner: Danubio Cream Cheese, Salmão no Forno ou Grelhado, Cenouras, Abobrinha. Snacks/Other: Forno Velho Geleia de Pimenta, Camil Bolacha de Arroz Integral, Café com Leite e Açúcar. more...

2045 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...

Gaining 2.8 kg a Week

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marah.barbara's Journal, 12 Apr 21

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marah.barbara's Weight History