Weigh In record (no journal entry) for 12 April 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 87.89g | Prot: 40.70g | Carbs: 121.62g.
Breakfast: Unblanched Dried Brazilnuts , Banana Bread, Egg White , Soft Boiled Egg, Almond Milk, Coffee. Lunch: Coffee, Lindt Milk Chocolate , Bob's Red Mill Almond Flour , President's Choice Frozen Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Chick Pea Salad. Dinner: Guavas , Bonne Maman Dulce de Leche. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, Egg White , Sunflower Seed Butter (Without Salt) , Wheat Germ Bread . more...
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Gaining 0.7 kg a Week
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deborapfs's Weight History
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