Mi2308's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

65.5 kg Lost so far: 13.5 kg. Still to go: 2.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2021:

1061 kcal

Fat: 34.56g | Prot: 42.26g | Carbs: 143.09g. Breakfast: Café, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Lunch: Yoki Farofa Pronta, Macarrão Alho e Óleo, Coxa de Frango (Pele Não Consumida). Snacks/Other: Panco Rosquinha de Chocolate. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mi2308's Journal, 12 Apr 21

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Mi2308's Weight History