Weigh In record (no journal entry) for 01 February 2011
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112.3 kg
Lost so far: 40.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1290 kcal
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Fat: 35.72g | Prot: 55.63g | Carbs: 176.35g.
Breakfast: fried egg, Fat free spread, herbal tea, banana, Danactive Yogurt, pineapple juice, toast. Lunch: Zone Perfect Chocolate Mint, Sobe Lifewater Yumberrry Pomegranate. Dinner: cheddar cheese, Publix hummus, Publix Green Beans, Boca All American Flame Grilled Meatless Burger, millet, Cabernet Sauvignon wine. more...
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3149 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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